Self help resources
Moodjuice provides links to information and help in a number of areas of mental health.
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Access to self-help guides relevant to a range of mental health issues, including anxiety, depression, panic, PTSD and OCD is available here.
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There are many helpful smartphone apps for mindfulness based meditation available. These include: Headspace, Oxford MBCT (free) and Calm.
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The Get Self Help website offers a number of information leaflets and downloads that may be helpful.
Helplines & support
The Samaritans offer a
Telephone: 116 123 and
Text: 0772 5909090
support service 24hours a day. No credit is required to make the call and the numbers do not show on your bills.
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MIND offers considerable information about mental health resources locally and nationally.
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Sane is a mental health charity, offering advice and support. SANEline (0300 304 7000) is accessible 4.30pm-10.30pm daily.
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Papyrus (0800 0684141; pat@papyrus-uk.org) are a charitable organisation focusing on young people and suicide.
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The Recovery College provides access to various web based mental health resources and courses.
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The NHS website has a comprehensive directory of help and support lines here.
Local crisis services
I am unable to provide crisis support. If you require immediate support because you are in crisis or urgently need help NHS crisis teams operate 24hours a day 7 days a week.
Contact NHS 111 online
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Or dial 111 and choose the mental health option
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Other local services
The Haven also offers out of hours mental health support to people over 16 between the hours of 6pm and 11pm daily. Telephone: 07483 141310
Kyra Women’s Project is located in York. Kyra is a support hub aimed at providing safe and supportive space for women.
