Dr Andy Dunn, Chartered Clinical Psychologist, York. © 2019

Self help resources

Moodjuice provides links to information and help in a number of areas of mental health.

Access to self-help guides relevant to a range of mental health issues, including anxiety, depression, panic, PTSD and OCD is available here.

There are many helpful smartphone apps for mindfulness based meditation available. These include: Headspace, Oxford MBCT (free) and Calm.

The Get Self Help website offers a number of information leaflets and downloads that may be helpful.

Helplines & support 

The Samaritans offer a

Telephone: 116 123 and

Text: 0772 5909090 

support service 24hours a day. No credit is required to make the call and the numbers do not show on your bills.

MIND  offers considerable information about mental health resources locally and nationally.

Sane is a mental health charity, offering advice and support. SANEline (0300 304 7000 ) is accessible 4.30pm-10.30pm daily.

The Recovery College  provides access to various web based mental health resources and courses. 

The NHS website has a comprehensive directory of help and support lines here.

Local crisis services

I am unable to provide crisis support. If you require immediate support because you are in crisis or urgently need help NHS crisis teams operate 24hours a day 7 days a week.

 

Contact: 

01904 526582 for YORK;

01423 553778 for HARROGATE 

Other local services

The Haven also offers out of hours mental health support to people over 16 between the hours of 6pm and 11pm daily.  Telephone: 07483 141310

 

Kyra Women’s Project   is located in York. Kyra is a support hub aimed at providing safe and supportive space for women.