Self help resources
Moodjuice provides links to information and help in a number of areas of mental health.
Access to self-help guides relevant to a range of mental health issues, including anxiety, depression, panic, PTSD and OCD is available here.
There are many helpful smartphone apps for mindfulness based meditation available. These include: Headspace, Oxford MBCT (free) and Calm.
The Get Self Help website offers a number of information leaflets and downloads that may be helpful.
Helplines & support
The Samaritans offer a
Telephone: 116 123 and
Text: 0772 5909090
support service 24hours a day. No credit is required to make the call and the numbers do not show on your bills.
MIND offers considerable information about mental health resources locally and nationally.
Sane is a mental health charity, offering advice and support. SANEline (0300 304 7000 ) is accessible 4.30pm-10.30pm daily.
The Recovery College provides access to various web based mental health resources and courses.
The NHS website has a comprehensive directory of help and support lines here.
Local crisis services
I am unable to provide crisis support. If you require immediate support because you are in crisis or urgently need help NHS crisis teams operate 24hours a day 7 days a week.
01904 526582 for YORK;
01423 553778 for HARROGATE